What Can You Eat and Drink on a Keto Diet?

If you have spent any amount of time looking into weight loss diets, the ketogenic diet has most certainly come up. But, what does the keto diet entail? A few minutes of reading will reveal to you that the ketogenic diet is based mainly around consuming as few carbs as possible. But, there's a little …

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2TKus63