All You Need to Know About Intermittent Fasting

Intermittent fasting does not describe a specific form of typical fasting. The intermittent fasting (also called interval fasting), however, denotes a certain eating rhythm. Compared to actual fasting you do eat during intermittent fasting, but only eat at certain times and especially only at certain intervals. You switch between periods of eating and periods of …

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2TEWBKJ