This is How Much Sleep You Need Each Night

Getting enough sleep – how much do you really need? No-one wants to feel tired and irritable during the day. If you want to avoid this situation, it's important that you get enough sleep. The optimum amount of sleep varies, depending on the person. But, most adults need to get 7-9 hours’ sleep each night, …

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2EhSgWA