1 Year of Healthy Living Tips to Keep You Motivated

Being healthy means more than just eating the right foods or exercising occasionally. Here are 365 health tips to use throughout the year. Eating Healthy When eating healthy, flexibility often works best. Don’t restrict yourself to a certain way of eating if that type of eating doesn’t work for you. Make eating more vegetables fun. …

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2Q7e7qe