How to Get Into ‘Ketosis’ and Why You Should Care

You've probably arrived at this article because you typed something about weight loss into Google. I'm not an advocate of “lose weight quick” schemes. Weight loss takes discipline and effort. But if you are looking for a way to shave off those pounds you might want to consider a ketogenic diet. And like any weight …

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2GbkB2O