The What, How and WHY of Heart Rate Variability Training

It’s getting close to the end of the year and we’ve all been feeling a little stressed out. Stress comes from many different places. It can be physical from training to hard, chemical from poor nutrition or mental from work and relationships. When you are overloaded with any kind of stress and you don’t have …

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2Erdi5i