How to Use Self Myofascial Release to Feel Your Best

Ah, the foam roller. The glorious foam roller. After an extensive training session, it hurts so well to roll around on that hardened piece of foam. But apart from feeling so awesome on aching muscles it can also reduce chronic pain and rehabilitate a host of injuries. The proper word for this method is called …

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2EpgQVM