Kettlebell Workouts Perfect for Beginners – Part 1

It wasn’t long ago that kettlebells were practically unknown, and nobody knew how to train with them. These days, they have become an incredibly popular tool for fitness, andyou can practically find kettlebells at nearly any gym in the world. However, most people still don't have the specialized knowledge to train with kettlebells. To eliminate …

from Dai Manuel: Your Lifestyle Mentor http://bit.ly/2Tm5G85