How to Relieve Muscle Soreness: Quick Fixes from Pro Athletes

Among gym-lovers, recreational runners, and professional athletes alike, muscle soreness is considered a hard-earned prize for their efforts. As painful as it may be, sore muscles are a clear sign you’ve crushed your workout, pushed your boundaries, and your body got enough stimulation to grow stronger and more resilient. However, what most workout novices fail …

from Dai Manuel: Your Lifestyle Mentor http://bit.ly/2RozSCw