How to Help Prevent Burnout with Self-Care

Burnout does not happen to everyone, but when it happens, it's debilitating. Burnout can be summed up as a continual state of stress and chronic depression that makes you feel “out of control”. It leads to an inability to function normally and has long-term mental and physical health repercussions. Basically stated, if you experience high levels …

from Dai Manuel: Your Lifestyle Mentor http://bit.ly/2G1b39s