Monday, October 29, 2018

Colder Months? How to make your indoor workouts more effective

As autumn and winter come around, rolling out of bed for that early alarm becomes harder and harder. The thought of getting out of bed for an early run rapidly becomes rather unbearable – and making it to the gym before the sun is up?

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2OVUZuI

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