Top 20 Ways to Avoid Bloating

Nobody likes that bloated, miserable feeling you get after eating certain foods. Many of us find ourselves asking, ‘What causes bloating in the stomach?' And, sometimes this bloat is simply caused by temporary gas. And infrequently it can be a sign of a much more dangerous problem. Since bloating usually occurs because of the way …

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2IxcMFU