How to Make Fun and Fitness Go Together

If you lack the motivation to work out or engage in sports and fitness activities, lifting heavy weights like Ronnie Coleman or running miles like Mo Farah won’t come naturally to you. On a daily basis, many people struggle or find the motivation to exercise, and that's the reason why some go to the gym, …

from Dai Manuel: Your Lifestyle Mentor http://bit.ly/2V4u7Ye