The Best 5 Prebiotic Loaded Food for a Healthy Gut

Prebiotics are indigestible food ingredients that stimulate the growth and maintenance of the gut. They also feed and support the growth of beneficial bacteria, also known as probiotics, in your large intestine. What are Prebiotics? And What are their Benefits? Fructooligosaccharides are prebiotics compounds that are used to manufacture prebiotic supplements, for example, inulin and …

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2Ea6hDd