How to Improve Your Gut Flora with Probiotics

It’s important to have the perfect balance of both good and bad bacteria in your gut. Here’s how you can make sure that you keep the good kind of bacteria where it should be. How to Heal Your Gut If you are eating a lot of sugar, you are feeding the wrong kind of bacteria …

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2SnmKcn