If I help you move well, you’ll live better

When we go to the gym, the main focus is usually on losing weight or getting more toned and more fit in general. However, few of us concentrate on flexibility and mobility, and this is an extremely important aspect of general well-being, period. The more flexible and mobile you are, the healthier and fitter you will be throughout your life, particularly when you get older. Here are some quick and easy ways you can increase your flexibility and mobility. Here are 5 Ways to Improve Your Flexibility Alongside Your Fitness...

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2N3xM4c