Thursday, July 5, 2018

Do This Full-Body Mobility Workout to Make You Feel Your Best

It’s mobility time! Don’t let the body aches, limited range of motion or lack of flexibility get you down... join us for a guided stretch session and reclaim your body health and well-being. If you don’t choose your health, who will, right?

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2KwoAZm

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