Sunday, August 5, 2018

Can you train your brain for better fitness results?

Maybe you’ve been training hard for a while now and you want to push the limits of your body further. Or maybe you’re at that very first step, a place where your body has very limited capabilities but you’ve made a decision to get fit and you want to pour your heart into this goal. …

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2ndWh3T

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