No gym. No gear. No problem! The good news is that there are tons of ways to get an effective workout using nothing but your body. In this article, I will give you a simple, concrete framework for getting a great workout with just your body weight. Check out this 5 move bodyweight workout which you can do anytime, anywhere, and no equipment needed.
from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2OHDISq
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