Everything You Need to Know About Antioxidants

There's a lot of hype about antioxidants, but the more the hype, the more questions we have. Like, what are antioxidants? What is oxidative stress? Should I take supplements or eat real food to stay young and healthy? Questions, questions, questions... in the following article we'll try and share everything you need to know about antioxidants and your health.

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2NcfO0y