The best method for increasing muscle mass involves creating a disciplined exercise routine, sleep schedule, and nutritious diet. While you may be taking some steps prior to working out that can help build muscle, are you consciously incorporating healthy post-workout habits as well? Follow these post-workout muscle-building steps, and you’ll start to notice results while …
from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2KzBMJY
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