5 Key Muscle Building Tips For Hard Gainers

In the gym, same as in life, we have to play with the cards that are dealt to us, and this saying refers to our body constitution and genetics. Yes, it is true, genetics DO play a tremendous role in one's ability to put on muscle mass, and some people are less fortunate than others. …

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2Bu6rWg