5 of the Best Exercises to Ease Your Back Pain

Having lower back pain is very common these days. According to the National Academy for Sports Medicine, about 80 percent of adults experience lower back pain at some point in their lifetimes. It is the most common cause to visit doctors. Core muscles get weakened due to sedentary lifestyles and poor postures. Things worsen for your lower back when you undergo strenuous weekend workout followed by a negligibly active weekday routine. Try these back exercises to get rid of your back pain starting today.

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2wJtJnZ