5 Workout Mistakes that Hurt Your Joints more than You Know

Physical activity is a great way to maintain a healthy body and to stay in shape. For achieving your desired body, working out at the gym is the first thing that comes to mind. However, toning your body and building muscles requires technique and patience. Exercise helps you lose weight, keeps your heart healthy, and …

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2qOPi3C