Let me ask you a question: Did you know there is one natural protein that can help maximize awesomeness in your life?
In fact, researchers have found that it:
- Helps to optimize your performance both in and outside the gym;
- Gives you beautiful looking skin and hair;
- Relieves and prevents joint pain;
- Boosts your recover from strenuous workouts and can assist in putting quality muscle mass to your frame;
- Reduces anxiety, promotes calmness, and aids the quality of your sleep, and;
- Possibly even helps you get rid of those extra pounds that have been bothering you for years.
The protein? Collagen.
But what exactly is collagen? And how can you get enough of it in your diet? That, and more, is what you will discover in this article.
What Is Collagen Protein?
Collagen is the most abundant protein in our bodies. You'll find it in most tissues including your muscles, tendons, skin, and bones.
The function of collagen depends on the type. While there are sixteen different types of collagen, type I is the most plentiful in the human body – it makes up around 90% of all collagen.
Type I collagen gives strength and structure to your skin, connective tissue, tendons, fibrous cartilage, and your teeth.
It is often described as the glue that holds your body together. In fact, without collagen type I, you would literally fall apart. That’s why it is crucial for optimal performance and overall health.
But the problem is that the quality and quantity of collagen in your body goes down as the years go by. As a result, your skin ages, the quality of your joints decreases, your muscular strength drops, and you’re more prone to breaking a bone.
Fortunately, you can slow down – or even reverse – this loss of collagen by consuming enough collagen.
Why Does Collagen Make My Life More Awesome?
Most of the benefits collagen provides is due to its excellent amino acid profile. You can look at those amino acids as the building blocks in your body.
In total, there are twenty-two different amino acids, and the ratio of amino acids various among foods.
But since most people rarely eat connective tissue, bones, and organ meats, and rely almost solely on the muscle meat of animals, almost everybody has an imbalanced amino acid intake.
We over-consume the amino acids tryptophan and cysteine, and under consume proline, glycine, and lysine. Not good!
That's why taking a collagen supplement – or drinking bone broth, one of the best dietary sources of collagen – can make your life so much more awesome. It will balance out your amino acid intake. Here are a few of the many benefits of increasing your collagen intake.
7 Amazing Ways that Collagen Protein Will Upgrade Your Life
Collagen decreases anxiety. Researchers have found that getting enough glycine – one of the primary amino acids in collagen – can reduce anxiety, promote calmness, and increase the quality of your sleep [1-2]. The reason is that glycine acts as an inhibitory neurotransmitter.
Collagen reduces joint pain and degeneration. Losing collagen, which is a natural result of aging, can lead to swollen and stiff joints, and impairs movement. They often call this “skeleton legs.”
But the good news is, if you consume collagen, you get lots of proline. Proline is crucial for the production of hydroxyproline, an amino acid that plays a critical role in collagen stability [3].
One double-blind, placebo-controlled study, for example, found that supplementing with collagen significantly decreased pain over a period of seventy days in a group of patients with osteoarthritis [4].
Collagen aids weight loss. Researchers have found that collagen protein is extremely efficient at reducing hunger, even more than “normal” protein [5]. That’s why adding collagen to your diet can aid weight loss. It helps you control your calorie intake.
What's more, since collagen increases the elasticity of your skin, it can possibly reduce loose skin and even treat cellulite [6].
Collagen helps you build muscle and recover from your workouts. The importance of protein is well-known among lifters. But for many, getting enough is a daunting task. While you can cook another piece of chicken or gorge down an extra protein shake, supplementing with collagen is also an excellent way to get your daily proteins. It is made up of over 90% protein.
That collagen is useful for building muscle was shown by a twelve-week study published in the British Journal of Nutrition [7]. In the study, a group of researchers looked at the effects of post-workout collagen supplementation on muscle mass and strength in a group of elderly men.
At the end of the study, the researchers found that those who consumed a collagen supplement in combination with a resistance training routine increased their muscle mass and strength more than those who took a placebo.
Collagen gives you beautiful skin. If you don’t get enough collagen, your skin will lose elasticity and firmness. In fact, a loss of collagen is the main reason your skin ages.
But by consuming enough collagen, you increase the elasticity of your skin and slow down the aging process. That’s why collagen will make your skin look healthier and more beautiful.
Impressive, right, this collagen stuff?
But Here’s The Biggie…
Not all collagen is created equal. Most collagen supplements come from grain-fed animals that get loaded with probiotics and estrogenic compounds, and that live in high-stress environments. The result? Low-quality collagen that creates inflammation in your body.
Most collagen supplements also come from chicken. While there is nothing wrong with chicken collagen, cow and beef collagen are superior. They score higher in the amino acids glycine and proline.
So what supplement do I recommend? Hands down, the Upgraded Collagen Protein by Dave Asprey (yes, the same guy that created the Bulletproof diet and Bulletproof coffee). It is by far the best one on the market – the gold standard for protein powders.
Why? Because Upgraded Collagen protein comes from pasture-raised cows that spend their entire lives in the pasture. It is also enzymatically processed several times to leave all peptides intact.
And contrary to most other products, Upgraded Collagen protein mixes extremely well, so you can consume it with other foods, make a shake out of it, or use it to bake delicious Real Food Collagen pancakes.
Upgraded Collagen Pancakes in 5-minutes
Healthy twist on a breakfast favorite. Takes less than 5 minutes to make… and everyone loves them! Enjoy!
- 5 eggs
- 1 tbsp psylium husk
- 1 tbsp Bulletproof Upgraded Collagen
- 1 tbsp coconut flour
- 1 tsp Vanilla powder
- 1 dash cinnamon
- 1 pinch Himalayan sea salt
-
Combine all ingredients in a blender.
-
Grease an iron skillet with 1 tsp grass-fed butter (salted or unsalted) or GHEE.
-
Cook pancake mixture on a low heat, a few minutes each side until golden brown.
How To Use Upgraded Collagen Protein
If you want to use Upgraded Collagen, it is best to consume it before you go to bed. The reason is that this brand scores high in the amino acid arginine, which helps to stimulate the release of growth hormone.
Growth hormone is a highly valuable hormone that naturally rises while you sleep. It aids fat loss, increases muscular strength, and promotes muscle growth. Some researchers even label growth hormone as the fountain of youth.
Consuming Upgraded Collagen before you go to bed also gives your body the nutrients while you’re most primed for growth and recovery.
Sounds great, right, the Upgraded Collagen protein?
I agree. So if you want to increase the awesomeness of your life, check out the Upgraded Collagen protein now by clicking here.
This is a sponsored conversation written by me on behalf of Bulletproof360. The opinions and text are all mine.
And to be absolutely clear, this is my disclaimer: “Just so you know, I have been compensated to share my ideas on this topic. Sometimes it is in the form of products, or services or even money… But here’s the thing; I won’t share anything with you that I don’t fully support. It doesn't matter what it is, or how much they are willing to give me, if I don’t believe in it, It won’t be on my site. Seriously. You’ll just have to trust me on this.” ~ Coach Moose
References
References
- Mol Membr Biol. 2001 Jan-Mar;18(1):13-20.
- Neuropsychopharmacology. 2015 May; 40(6): 1405–1416
- Nelson, D. L. and Cox, M. M. (2005) Lehninger's Principles of Biochemistry, 4th Edition, W. H. Freeman and Company, New York.
- J Agric Food Chem. 2012 Apr 25;60(16):4096-101.
- Clin Nutr. 2009 Apr;28(2):147-55.
- Skin Pharmacol Physiol. 2014;27(1):47-55.
- Br J Nutr. 2015 Oct 28;114(8):1237-45.
from Dai Manuel: Your Lifestyle Mentor http://ift.tt/2pdHWom
No comments:
Post a Comment