“Man, you are a pain in my myofascial!”, said no one ever, right?
Well, not in so many words. But myofascial pain, aka trigger points, are very real. For the majority of us, we can learn some basic self myofascial release techniques that can help us deal with, and prevent, them from rearing their ugly heads. And for anyone that has those tender hot spots on your upper shoulders, mid-to-lower back or legs, you know exactly what I’m talking about!
If you’ve been reading my blog or doing my monthly challenges, you know I’m a huge proponent for self-myofascial release. So when Starwood Sports and Dubdub Stories reached out to me to do a short instructional video, I was all over it!
There are 2 very distinct SMR products that I always have with me. Whether in my carry-on for longer flights or in my gym bag, I always keep my peanut lacrosse ball, lacrosse ball along with an assortment of spiky massage balls.
Not sure how to use some of these items, no worries, check out the following video to learn…
5 Fascia Release Exercises to Help You Feel More Awesome
And to be absolutely clear, this is my disclaimer: “Just so you know, I have been compensated to share my ideas on this topic. Sometimes it is in the form of products, or services or even money… But here’s the thing; I won’t share anything with you that I don’t fully support. It doesn’t matter what it is, or how much they are willing to give me, if I don’t believe in it, It won’t be on my site. Seriously. You’ll just have to trust me on this.” ~ Coach Moose
from Dai Manuel: The Moose is Loose http://ift.tt/2hUml0s
No comments:
Post a Comment